$279 or 3 monthly payments of $93

Winter 2025 Grief Support Group-Online 8 Wks

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WEDNESDAYS 4-5:30pm (PST) 2/5, 2/12, 2/19, 2/26, 3/5, 3/26, 4/2, 4/9 Explore your grief & connect with others who understand the pain of losing a loved one. Along with community & psychoeducational support grounded in mindfulness, each week a somatic technique to help regulate your nervous system will be presented. *12 person limit. 2 financial need scholarships awarded. Email for info. *6 months post loss required

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Week 1: Feb 5- Intro/Grief Stories/ Belly Breathing

Week 2: Feb 12- Grief eMOTIONS/Body Scan

Week 3: Feb 19- Facing Anxiety/Somatic Self Hug

Week 4: Feb 26- Releasing Anger/Stress Stopper Breathwork

Week 5: Mar 5th - Guilt & Regret/Tapping

Week 6: Mar 26- Forgiveness/Voo

Week 7: Apr 2- Memorializing/Grief Poetry

Week 8: Apr 9 - Closure/Continuing Bonds